Upcoming Workshops
Partner Yoga Chocolate Fondu Bliss
Monday February 8th Roberts Creek Golf & Country Club 5-8pm
Friday February 12th Yoga By The Sea 5-8pm
Monday February 8th Roberts Creek Golf & Country Club 5-8pm
Friday February 12th Yoga By The Sea 5-8pm
Nothing says love more than two yogis entwined in a partner pose! Partner Yoga
is a playful way to deepen a loving relationship. Celebrate the abundance of
METTA (loving-kindness) by laughing, breathing, stretching, playing and being
together. Partner Yoga, embodies the true definition of yoga: UNION.
In this rich, nourishing practice of duo asana we learn be sensitive, open,
trusting, and supportive to one another. We experience increased presence,
mindfulness, emotional intelligence and open-heartedness. Every encounter of
this yoga love-in, hilarious or holy, awkward or divine, is a precious exchange
and increases our capacity to give and receive love. It’s a fun and creative way
to build balance, strong focus, communication, and increased awareness to each
other’s needs. Finish the evening with Shining Saje Catered Chocolate fondu
bliss! Guaranteed to sweeten your love, melt away all stress and be one with the
universe.
is a playful way to deepen a loving relationship. Celebrate the abundance of
METTA (loving-kindness) by laughing, breathing, stretching, playing and being
together. Partner Yoga, embodies the true definition of yoga: UNION.
In this rich, nourishing practice of duo asana we learn be sensitive, open,
trusting, and supportive to one another. We experience increased presence,
mindfulness, emotional intelligence and open-heartedness. Every encounter of
this yoga love-in, hilarious or holy, awkward or divine, is a precious exchange
and increases our capacity to give and receive love. It’s a fun and creative way
to build balance, strong focus, communication, and increased awareness to each
other’s needs. Finish the evening with Shining Saje Catered Chocolate fondu
bliss! Guaranteed to sweeten your love, melt away all stress and be one with the
universe.
Surrendering to Inner Peace : Balancing, Forward Bending & Meditation
Friday March 5th 5:00pm-8:00pm at Yoga By the Sea
Give yourself the gift of remembering that you are the light of your soul through asana, meditation and breathing. This workshop will guide you to you to your natural state of peace and bliss. Explore body alignment within the poses so you open, anchor, balance and strengthen body and spirit. Get in touch with your physical blueprint (your unique body structure) and learn to use that as a guide for opening to new levels. Increase your feeling of lightness and vitality while becoming grounded and capable of change in life.
Gift Economy: This workshop is offered freely. No one will be turned away due to lack of funds. So that I may be able to be sustainable I request $40 per person
Opening to Grace & Fanning The Pure Light
Within: Pranayam (Breathing), Back Bends & Twists
Monday March 22nd 5:00pm-8:00pm
Roberts Creek Golf & Country Club
Within: Pranayam (Breathing), Back Bends & Twists
Monday March 22nd 5:00pm-8:00pm
Roberts Creek Golf & Country Club
Explore your true nature of peace, joy and grace through the subtleties of
breathing, Asana and meditation. Experience your bliss through opening your hips
and back melting away all the layers of stress in your emotional body. Learn how
to release the stress you have accumulated in your body over the years and ways
to bring total wellness back for good. If you want to feel good mind, body
spirit this workshop is for you.
breathing, Asana and meditation. Experience your bliss through opening your hips
and back melting away all the layers of stress in your emotional body. Learn how
to release the stress you have accumulated in your body over the years and ways
to bring total wellness back for good. If you want to feel good mind, body
spirit this workshop is for you.
Gift Economy: This workshop is offered freely. No one will be turned away due to lack of funds. So that I may be able to be sustainable I request $40 per person
Swing into Peace: Yoga for Golfers
Monday April 26 5:00pm-8:00pm
Roberts Creek Golf & Country Club
Tight chest muscles. Reduced flexibility in the torso. Strained shoulders and a
sore back. That is the description of many amateur and weekend golfers. Golfers
habitually bend and twist, bend and twist--all the while straining their backs
and shoulders, forming muscle imbalances and inviting injury. Incorporating yoga
into your life increases freedom of movement, builds core strength, enhances
performance, reduces risk of injury and develops and clear and focused mind.
Increase your range of motion and torso strength to enable to perform a superior
swing.
A balanced, flexible and strong body is the foundation a serious golfer needs to
take his/her game to the next level. Swing into Peace!
Monday April 26 5:00pm-8:00pm
Roberts Creek Golf & Country Club
Tight chest muscles. Reduced flexibility in the torso. Strained shoulders and a
sore back. That is the description of many amateur and weekend golfers. Golfers
habitually bend and twist, bend and twist--all the while straining their backs
and shoulders, forming muscle imbalances and inviting injury. Incorporating yoga
into your life increases freedom of movement, builds core strength, enhances
performance, reduces risk of injury and develops and clear and focused mind.
Increase your range of motion and torso strength to enable to perform a superior
swing.
A balanced, flexible and strong body is the foundation a serious golfer needs to
take his/her game to the next level. Swing into Peace!
Lower your Handicap Lower your Stress with Yoga
& Meditation
Monday May 31st 5:00pm-8:00pm
Roberts Creek Golf & Country Club
Learn to still your mind and eliminate stress of negative self-talk that
disrupts the flow of concentration, and therefore, impairs the physical aspects
of the game. Learn to use a meditative mind and invite a deep state of
relaxation so that you may experience the "now" and your mind becomes clear.
Mastering non-judgemnet, Non-attachment and presence will be our focus in this
workshop. You will also walk away with learning asana that will increase your
flexibility, strength, balance and core stability. As Earl Woods tells his son,
"What you're looking for is a soft, flexible, fluid swing—that's power."
& Meditation
Monday May 31st 5:00pm-8:00pm
Roberts Creek Golf & Country Club
Learn to still your mind and eliminate stress of negative self-talk that
disrupts the flow of concentration, and therefore, impairs the physical aspects
of the game. Learn to use a meditative mind and invite a deep state of
relaxation so that you may experience the "now" and your mind becomes clear.
Mastering non-judgemnet, Non-attachment and presence will be our focus in this
workshop. You will also walk away with learning asana that will increase your
flexibility, strength, balance and core stability. As Earl Woods tells his son,
"What you're looking for is a soft, flexible, fluid swing—that's power."
