A new session of Yoganess is upon us and I am so inspired!
A few new additions to the Om Sweet Om Schedule. Tuesday and Saturday mornings will include Hatha Flow plus Core Strength. Pilates based core strengthening exercises will be apart of our flow now!! YIPEEE!
Thursday night classes have been shifted around. As I have been meditating on the flow of Thursday nights the hatha class and vinyasa class seems more in alignment with the times being switched as well as getting feedback from the main yoga pose kula. Using the Ayurvedic principles it makes more sense to start with the more energetic class and end with a restorative class. The Hatha class is now " Restorative Yin Yoga by Candlelight". Wonderful way to wind down the day. Please bring your extra props for this class. A yoga mat, Blocks, Blanket, eye pillow and a bolster. I will be supplying some extra ones if you are not able to.
The new class time starting September 16th:
Thursdays 5:30-6:45pm Vinyasa Flow
Thursdays 7pm-8:30pm Restorative Yin Yoga by Candlelight
My sincere apologies for those of you who are not able to attend class due to schedules. I have put this off for a few years now but I am honoring my intuition this time around.
Om Sweet Om Workshop this Fall 2010:
Om Sweet Om Presents:
CommUNITY Acro Yoga Workshop with Paul Millage & Jaime Hall
October 22, 23, 24 2010
$20 for Friday night
$200 Saturday & Sunday Training
2 financial scholarships available
Friday night Community Acro Jam & Play
Saturday Acro Yoga Therapy Playing I
Sunday Acro Yoga Therapy Playing II
Limited spots available to reserve your spot please register early.
info@omsweetom.ca
Other Yoga & workshop Happenings on the coast this fall:
Myoga Studio 1 year Anniversary & Open House at Myoga Studio is on Sunday September 12th 2010. 12-3pm All are welcome! cOMe out and enjoy Yummy Food, Free classes and demos. Will be FUN! Some highlights to Mary's schedule is "HOT YOGA" classes, Family Yoga and Yoga for Runner." For a complete schedule click here: MYOGA PRACTICE
Yoga By the Sea has some beautiful and inspiring upcoming fall workshops and brand new classes. For a complete schedule click here: Yoga By The Sea
My dear friend Trish is starting up her Tuesday morning Hatha / Anusara based class in the Creek on September 145h : You Will LOVE her classes!! She may even have a spot left in her class for you. For more information please call her at : alchemyimports@yahoo.com
Look forward to seeing you in class.
In gratitude to the ongoing Miracles that are happening every moment,
Shantih/Sharon
